Who are you besides a cigarette?
Quitting smoking is no effortless feat. At the most inconvenient moments, you crave a true historic cigarette. Perhaps you cave to the stress of colleagues or friends: “Alright, simply one.” Unfortunately, it typically doesn’t end at simply one. A Dutch psychologist who’s doing a Ph.D. in quitting smoking has developed a distinctive principle that would possibly assist you!
Try to see yourself as a non-smoker.
Who are you?
Psychologist Eline Meijer let human beings entire questionnaires and write workout routines about how and why they see themselves as non-smokers. “People who had been capable to think about themselves as non-smokers had been extra in all likelihood to be triumphant in quitting smoking,” Meijer stated about her research. “Vice versa, humans who’d stop smoking however weren’t in a position to see themselves as non-smokers had been extra possible to relapse.”
Behavior in accordance with the identity:
The new identification of “non-smoker” is very important, due to the fact we have a tendency to behave in the way we see ourselves. “For example, any person who doesn’t see themselves as an athletic individual will be a lot much less probable to go out for a run than anyone who has the ambition of going for walks or a marathon. Identity can have a motivating impact. It gives us a clear purpose that we’re striving towards.” The genuine smoking veteran will want a little extra than questionnaires and writing exercises. That’s why Meijer advises these human beings to get hold of extra remedies and use nicotine patches. Considering your personal identification and the way you like to see yourself can actually assist you in your quitting process, though. Ask yourself: Who am I barring a cigarette?
