This is what happens to your body if you eat two bananas every day


Bananas are so easy to snare and go
Health exponents have a love-hate relationship with the twisted unheroic fruit. Some advise against eating too numerous while others say they’re good for you. Enough confusing. We were curious to find out what really happens when you eat two bananas a day — the result is enough nice!

These positive effects are.

Of course, a banana is rich in sugar and some(e.g., diabetics) have to be careful when eating it. However, also you can anticipate the following to be if you start eating two bananas a day If you exercise and eat substantially healthy foods.

You get further energy:
The carbohydrates in bananas will give you further energy because the energy is absorbed sluggishly over time. In discrepancy, snacks candied with granulated sugar will give you an original burst of energy, but one that snappily wears off.

Your muscles won’t hobble as frequently:
Have you ever woken up in the middle of the night with muscle cramps? You can try to stop this from passing by eating bananas. They contain high situations of potassium, which ensures that your muscles won’t contract as snappily.

You’ll suffer lower from heartburn:
Do you frequently suffer from heartburn? also, the banana is your stylish friend. When eaten at the onset of heartburn, a banana will give immediate relief by negativing the acid in your stomach.

It counteracts anemia:
Do you have an iron insufficiency? You can remedy this by eating bananas. Bananas are rich in iron and promote an increase in red blood cells.

You’ll have better bowel movements:
Do you ever have a delicate time going number two? also eat a banana. Since bananas are rich in fibereating them regularly can make it easier to do the doo.

Do you now understand the benefits of eating bananas but find that snacking on them isn’t veritably delicious? Luckily, there are ways to incorporate bananas into a form. Some, of course, are a bit more complicated than others. Do you like the sound of having a delicious and simple breakfast? Try making banana flapjacks.

2 eggs
1 banana
tablespoon of cinnamon

Firstmash the banana in a coliseumalso, add the egg and stir with a whisk until both constituents are mixed together.
Add the cinnamon and stir again.
toast anon-stick frying visage on medium heatalso, lade half of the batter into the visage and cook until the top is dryTurn the hotcake over and cook for 1 nanosecond morealso, do the same for the rest of the batter.




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